Participants will perform this drill again but with their roles reversed. Once your 60 second timer goes off, all participants will stop boxing, regardless of how much of the workout they have completed, and rest period is taken.ġ0 straight punchess, 10 uppercuts, 10 punches above the head, 1 shuttle runĢ0 straights, 20 uppercuts, 20 punches above the head, 2 shuttle runsģ0 straights, 30 uppercuts, 30 punches above the head, 3 shuttle runsĢ0-second break Round 2: 60 seconds (same person boxing)ġ0 straights, 10 uppercuts, 10 punches above the head, 1 shuttle run, 1 squat jumpĢ0 straights, 20 uppercuts, 20 punches above the head, 2 shuttle runs, 2 squat jumpsģ0 straights, 30 uppercuts, 30 punches above the head, 3 shuttle runs, 3 squat jumpsĢ0-second break Round 3: 60 seconds (same person boxing)ġ0 straights, 10 uppercuts, 10 punches above the head, 1 shuttle run, 1 squat jump, 1 sit up and punchĢ0 straights, 20 uppercuts, 20 punches above the head, 2 shuttle runs, 2 squat jumps, 2 sit up and punchģ0 straights, 30 uppercuts, 30 punches above the head, 3 shuttle runs, 3 squat jumps, 3 sit up and punchĪfter these three rounds, the participants will switch roles with the “boxer” becoming the “pad holder” and vice versa. Participants need to try and get through as much of the workout below as possible in each 60 second round. The “boxer” will box for four minutes straight and then the participants will switch roles with the “boxer” becoming the “pad holder”, and the “pad holder” becoming the “boxer”. One person will be the “boxer” and put on the gloves, the other person will be the “pad holder” and put on a pair of focus pads. The “10-10-10”įirst, you’ll pair your participants up. Training for specific martial arts such as Muay Thai will be tailored for those athletes. It’s important to note that this is more of a “fitness” oriented boxing workout, and not one intended to train one in the sport of boxing or martial arts. Here, I’m sharing one of my favorite boxing workouts for Bootcamp. Boxing Workouts have a heap of benefits, they are a lot of fun, and they allow your participants to pair up and get to know each other. This at-home circuit workout only takes about 20 minutes of your day, so there are no excuses to skip this one! To do this workout, all you need is a chair - simple, right? Get ready to squat, jump, lunge, and plank your way to a better body.If you’re running any bootcamp classes, you might want to consider adding some “Boxing for Fitness” workouts to your routine.Celeb trainer Valerie Waters helps her clients get red carpet ready, and with this circuit workout that she designed for us, you'll be ready to hit the beach in no time! Valerie's circuit takes basic moves like lunges and planks and turns them into multitasking calorie burners.They don't call it a warrior fitness bootcamp workout for nothing! This fast-paced total-body strength-training circuit workout mixes bursts of cardio and no-equipment-needed strength exercises.The added bonus is that it will also sculpt the body! To burn calories fast, we highly recommend this kettlebell workout.By the time you have to throw on those legging, you'll be lean, toned, and Winter ready! Tone up and torch calories? Sounds like a win to us! This full-body circuit workout with weights will keep your heart rate up while also building muscle.The David Kirsch bootcamp circuit workout will tone your entire body while also keeping things fun with challenging plyometric moves. Given how good Heidi Klum looks, you don't have to twist our arm to do this workout from her trainer.Walk away with stronger legs and arms and a solid core - the holiday cocktail season can't come soon enough! All you need is a pair of dumbbells for this at-home full-body circuit-training workout.Harley created this 25-minute circuit workout, which follows a simple formula: five minutes of cardio, 15 minutes of strength training, and five more minutes of cardio to cool down. Celebrity trainer Harley Pasternak has worked with major stars like Jessica Simpson, Rihanna, and Katy Perry to keep them svelte and strong.You can do this 10-minute workout anywhere, since it requires no equipment, and it combines the best of cardio and strength training into one intense session! We can't think of a better pair to inspire you to get fit for LBD season than Allie Cohen and Anna Renderer in this workout from Barry's Bootcamp.Jeanette takes viewers through five intense exercises with extra emphasis on the backside. This bootcamp video workout from Jeanette Jenkins may only be 10 minutes long, but not a second gets wasted.No Need to Fear Halloween This Pumpkin Workout Will Help You Tone All Over
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